![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
beef and onions with peppers and potatoes
Dec. 20th, 2014 06:11 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ilyena_sylphpotatoes
onion
1 lb stew beef
1 orange bell pepper
sesame seed oil
red wine vinegar
honey
Start freshly scrubbed potatoes, spray with oil, salt, wrap in foil, and shove into a hot oven. Set timer for 30 minutes.
Put these ingredients in a fairly large glass bowl and mix well:
1 cup gluten-free beef broth/stock
1 teaspoon rice vinegar
1 1/2 teaspoons dark unsulphured molasses
Literally one shake of powdered ginger
Liberal shaking of onion and garlic powder
and microwave for four minutes (in a 700watt microwave) or until boiling. Remove from microwave and put somewhere safe for a boiling bowl.
Into this bowl, drop about a pound and a third of stew meat, cut into very very fine dice. Cover, if you have pets, and let sit.
Dice one relatively large onion fairly fine.
Similarly, chop one orange bell pepper into small bits.
Once you're done with all of the chopping, take the big skillet and dump in a tablespoon or so of oil, five or six drops of sesame seed oil, and about a teaspoon of red wine vinegar. Start the skillet heating.
When the timer on the potatoes goes off, reset it for another 30 minutes, turn it on, and dump the onions and pepper in. Stir, stir, walk away, stir. Add a very thin stream of honey over the top of it all. Repeat the stirring (and the walking away) until the onions start to caramelize, then pull the meat out of the marinade and drop it in.
Stir-fry for a while. Pull out a bit of meat and make sure it's at least mostly done. Pour the marinade from earlier into the pan, stir vigourously, let it boil for a few seconds, then cover and shut the heat off.
onion
1 lb stew beef
1 orange bell pepper
sesame seed oil
red wine vinegar
honey
Start freshly scrubbed potatoes, spray with oil, salt, wrap in foil, and shove into a hot oven. Set timer for 30 minutes.
Put these ingredients in a fairly large glass bowl and mix well:
1 cup gluten-free beef broth/stock
1 teaspoon rice vinegar
1 1/2 teaspoons dark unsulphured molasses
Literally one shake of powdered ginger
Liberal shaking of onion and garlic powder
and microwave for four minutes (in a 700watt microwave) or until boiling. Remove from microwave and put somewhere safe for a boiling bowl.
Into this bowl, drop about a pound and a third of stew meat, cut into very very fine dice. Cover, if you have pets, and let sit.
Dice one relatively large onion fairly fine.
Similarly, chop one orange bell pepper into small bits.
Once you're done with all of the chopping, take the big skillet and dump in a tablespoon or so of oil, five or six drops of sesame seed oil, and about a teaspoon of red wine vinegar. Start the skillet heating.
When the timer on the potatoes goes off, reset it for another 30 minutes, turn it on, and dump the onions and pepper in. Stir, stir, walk away, stir. Add a very thin stream of honey over the top of it all. Repeat the stirring (and the walking away) until the onions start to caramelize, then pull the meat out of the marinade and drop it in.
Stir-fry for a while. Pull out a bit of meat and make sure it's at least mostly done. Pour the marinade from earlier into the pan, stir vigourously, let it boil for a few seconds, then cover and shut the heat off.